Looking for Weight Loss? Go Nuts
It's tempting to binge-watch TV, but yet another study finds that when it comes to healthy aging, the less time on your sofa, the better.
Vigorous exercise more than once a week can lower the risk of dementia for people with high blood pressure, a new clinical trial shows.
New research shows that a set of healthy lifestyle habits can help preserve brain function in folks with mild cognitive impairment or early dementia.
While going through menopause, many women who gain weight head to the gym for intense workouts, but new research suggests that too much exercise may help trigger another side effect: hot flashes.
For decades, Todd Vogt has been dedicated to the sport of rowing, believing he was in peak physical condition. Then, a series of symptoms began to emerge, turning his life upside down.
Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week.
Athletes who push themselves to maximum performance don’t appear to pay a price when it comes to their longevity, a new study says.
Children and young adults who are couch potatoes could wind up with enlarged hearts, increasing their risk of heart attack, stroke and early death.